Tuesday, January 31, 2012

Strawberry Banana Oatmeal Flax Seed Smoothie

I drank this as my mid morning "snack" (between breakfast and lunch.)
You should be eating every 2-3 hours so your body isn't going into starvation
mode and instead continues to burn fat.
This is the perfect filler when it's not quite meal time yet!


                           Ingredients:                                                                                                               Directions:
                     * water (keep adding until you get desired consistency)                                  Add all of the dry ingredients into the             
                     * 1 packet of stevia(DON'T USE SUGAR!)                                               blender. Slowly add in the water so that you don't
                     * 1 banana                                                                                                get it too runny. Blend on low just to get 
                     * 6-8 strawberries                                                                                        everything chopped up and then bump
                     * 3 Tbsp. flax seed                                                                           it up to "liquefy" until it's reached desired consistency.
                     * 1 cup oatmeal



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